Six red and black foods accelerate fat metabolism

People who are prone to gaining weight usually have low metabolic capacity and poor circulation, which results in excess fat and water accumulating in the body. Red and black foods can promote metabolism, allowing waste accumulated in the stomach and intestines to be excreted smoothly, making it easy to lose weight.

Red foods:

Tomatoes, sweet potatoes, red apples, red dates, wolfberries, carrots, bayberries, strawberries, hawthorns, pumpkins, watermelons and other red foods are rich in carotene, amino acids, iron, zinc and calcium.
Tomatoes, watermelons and pumpkins also contain lycopene. Red foods can improve immunity, resist free radicals, prevent aging and inhibit cancer.

Carrots:

Eating carrots can keep your eyes bright and relieve constipation, because the carotene it contains can nourish the liver and improve eyesight, and the plant fiber can enhance intestinal peristalsis.

Tomatoes:

Tomatoes taste good and are easy to feel full, and the calories are extremely low. A tomato (about 200 grams) has only 30 calories, which is equivalent to about eight-tenths of a bowl of white rice! Tomatoes are rich in dietary fiber, which can absorb excess fat in the intestines and then excrete it from the body. Eating a tomato before a meal can prevent the fat in the food from being absorbed by the body and help burn fat. In addition, it also has two magic weapons, carotene and vitamin C. You who love beauty naturally cannot miss it.

Black food:

Black fruits have a black appearance because they are rich in pigments, such as proanthocyanidins and chlorophyll, which have strong antioxidant properties. Compared with light-colored fruits, black fruits also contain more vitamin C, which can increase the body's resistance. In addition, the content of minerals such as potassium, magnesium, and calcium in black fruits is also higher than that in ordinary fruits. Most of these ions exist in fruits in the form of organic acid salts, which plays a vital role in maintaining the body's ion balance.
Several common black fruits are very rich in nutrients, containing a variety of amino acids, vitamins, organic acids, carotene and other nutrients. The content of minerals is also much higher than other fruits, mainly potassium, calcium, magnesium, iron, manganese, copper, and zinc. Modern medicine has proved that mulberries have the functions of enhancing immunity, promoting the growth of hematopoietic red blood cells, preventing hardening of human arteries and bone joints, and promoting metabolism.

Mulberries:

Mulberries taste sour and juicy, but they are slightly cold in nature, so women should eat less during menstruation to prevent excessive coldness and stomach pain. In addition to eating raw, mulberries can also be made into mulberry pudding, mulberry cake, mulberry jam, mulberry fruit salad, etc.

Black plum:

Rich in vitamin B2, potassium, magnesium, manganese, phosphorus, etc. Modern pharmacological research believes that "people with alkaline blood live longer", and black plum is an alkaline food because it contains a large amount of organic acid, which will quickly turn into alkaline substances after being absorbed by the intestinal wall.

Black grapes:

Black grapes have better health benefits. It contains rich minerals such as calcium, potassium, phosphorus, iron, and vitamins B1, B2, B6, C, etc., and also contains a variety of amino acids needed by the human body. Eating black grapes regularly is very beneficial for neurasthenia and excessive fatigue. After making black grapes into raisins, the sugar and iron content will be higher, which is a good tonic for women, children and weak anemic people.

Blackcurrant:

Also known as black currant and black bean fruit. Blackcurrant is rich in various nutrients and has great benefits for human health, so it is very popular in Europe and some other places. In the domestic market, blackcurrant can only be seen in juice, jam, etc., and fresh fruit is still rare.