Healthy diet: Eat more of the six foods that are most beneficial to your stomach

The human stomach is responsible for digesting the food we eat during the day, and it plays a very important role. It also has a relatively large impact on our health. Therefore, we must pay attention to ensuring our gastrointestinal health in our daily life. Next, we will tell you which foods have the function of protecting the stomach.

1. Porridge

When it comes to nourishing the stomach, porridge is definitely the best choice. It is very easy to digest, especially eight-treasure porridge is most suitable for people who need to nourish the stomach. This is because eight-treasure porridge contains a lot of peanuts, almonds, white sugar, etc., and the calories are also very high. Regular consumption has a good protective effect on the stomach. In addition, fresh peanuts also contain a lot of protein, fat and other substances, which can effectively protect the stomach.

2. Milk

Milk is very rich in nutrition. It can be said that milk is a perfect drink. After research, it has been found that milk also has a good effect on nourishing the stomach. The main functions of milk are to nourish the lungs and stomach, produce body fluids, and moisten the large intestine. It has a good effect on yin deficiency stomach pain, body fluid deficiency constipation, etc. Modern medical research has found that milk has a very effective therapeutic effect on peptic ulcer disease, habitual constipation and other conditions.
Although milk has a good effect on nourishing the stomach, experts remind that patients with diarrhea, spleen deficiency, dampness, etc. are not suitable for excessive drinking of milk in daily life.

3. Soup

In addition to porridge, there is another kind of food that has the same effect of nourishing the stomach, that is, soup. But be careful, the soup is best not broth, because broth also contains a lot of acidic substances, which is not conducive to nourishing the stomach. The best soup is vegetable soup, such as spinach, vermicelli, egg soup, etc. You can also add some chicken essence to it for seasoning, so that the effect of nourishing the stomach will be more obvious.

4. Staple food

In terms of what to eat to nourish the stomach, you should eat more staple food in moderation. Among the staple foods, noodles are the most nourishing to the stomach. Rice contains more acidic substances, so people with poor stomachs should eat less rice. If you cook porridge, put a little soda in it, which is good for the stomach.

5. Cabbage

If you want to nourish the stomach, cabbage is absolutely indispensable. It has the effects of strengthening the spleen and stomach, relieving pain, detoxifying and reducing swelling, and clearing heat and promoting diuresis. Cabbage also contains a lot of vitamin C, which has the effect of relieving pain and promoting ulcer healing. Cabbage, coix seed, tangerine peel and honey can also treat stomach pain, upper abdominal distension and stomach and duodenal ulcers.

6. spinach

Facing the question of what to eat to nourish the stomach, spinach can also be eaten in moderation. Chinese medicine points out that spinach has the effects of moisturizing the liver, benefiting the stomach and intestines, and relieving constipation. Eating spinach in moderation in daily life can promote the secretion of the stomach and pancreas, thereby promoting digestion. Spinach also contains extremely rich fiber, which can help intestinal peristalsis and facilitate defecation.
The above introduces several foods that nourish the stomach. Whether it is for people with bad stomachs or healthy people, nourishing the stomach is something that needs to be paid attention to. The above ingredients have the effect of nourishing the stomach, and the price is not expensive. They are the preferred foods for civilians to nourish. I hope everyone can use these ingredients to make their stomach healthier.